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How Does Lipotrim TFR Work

On average, we need about 2000 calories each day. This is based on our weight, height and level of activity. To calculate your calorie requirements please visit our Calculators Section.

If we consume more than we need we gain weight, consume less and we lose weight. Lipotrim works by maximising the calorie gap - the difference between what calories you consume and what you need. The extra calories needed are taken from the bodies own reserves - mainly fat. You are not actually living on reduced Calories; you are only changing where you obtain those calories.

HOW MUCH WEIGHT WILL I LOSE?

During the first week you can expect to lose on average about 7lbs, but this can be considerably higher. This is down to large fluid loses as the body uses up it's stores of glycogen (from muscle and the liver). Your body then enters a mild state of Ketosis. It is impossible for people who are complying with the diet not to lose weight. The body needs about 800 Calories just to keep the body temperature up.

In subsequent weeks you can expect a weight loss of around 3-5lbs per week for Men and 2-4 lbs per week for women.

KETOSIS

The body, when not dieting, uses mostly sugar for energy rather than fat. With Lipotrim the sugar content of the diet is kept deliberately low so that the body's own sugar stores get used up quickly. Fat then becomes the major source of energy. During this process the body acts in a state of ketosis.

When fat is burnt rapidly, the body produces substances from the fat called 'ketones' and the person is said to be in 'ketosis'. The mild ketosis produced by the Lipotrim formula has a number of advantages i.e hunger is reduced and a feeling of well being is often experienced. Ketones can be detected in the urine of dieters and provides encouragement that body fat is being burned, although a low ketone level is preferred as this indicates that sufficient water is being consumed. Ketones can sometimes be detected on the breath. This is only temporary and can be reduced by adequate water intake and mouth rinsing with a mouthwash (ie Oraldene,) or using Listerine mint strips. Because the low sugar level of the diet is critical to maintaining ketosis, it is very important not to eat or drink anything else, apart from your daily servings of Lipotrim formula and approved drinks.

THINGS TO REMEMBER

    • It is a complete Meal Replacement Programme. No other food is allowed only drinks of black tea, black coffee, green tea, peppermint tea, but no fruit teas and of course water.
    • To reduce any discomfort - aim for 2-3 litres of water a day (minimum of 2 litres) spread throughout the day - little and often. Fizzy water is allowed but not flavoured water.
    • You should not be hungry on the diet. If you feel hungry increase your water intake! Hunger is normal for the first 3-4 days until ketosis begins.
    • While your body goes into ketosis expect to feel tired and lethargic. This is normal and temporary and will pass, normally by day 4 you are feeling better so DON'T GIVE UP.
    • By the end of the week most people feel GREAT. After first week you can exercise as you see fit. Increase fluid intake just before you exercise.
Take the servings at any time of day.  As long as you get the required servings a day. Have the first mid morning then as required. Best to save one for evening initially as this relieves temptation to eat. Do not miss sachets as you will lose less weight and not get the required nutrients.

HELPFUL TIPS

    • Set yourself a goal of how much weight you want to lose
    • Keep your diary free of meals and other special occasions
    • Avoid the temptation to weigh yourself every day
    • All scales can vary, stick to one pair only - Ours !
    • Take body measurements before starting Lipotrim and see the results!
 
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